Steadiness and sustainable action, on your terms.
We believe work, life and wellbeing don’t have to be at odds. We know you deserve to carve out time for you.
Whether you’re going through a transition, looking to shift or step up in your career, or know there’s something more and you want to show up differently for yourself but not sure how yet…
We have the tools to build steadiness and clarity on your terms. You bring your curiosity, we bring the space for new ways of thinking, being and doing. Together, we tap into what you’re capable of when your mind and body take the lead.
Mindful movement + grounded resilience programs
Gain mindful skills and practical strategies to build steadiness and confidence in everyday work and life.
Drawing on diverse movements and systems, including the ‘gentle art’ of Brazilian Jiu Jitsu, we cover mind and body wellbeing underpinned by the following principles:
Grounding and resourcing.
Flowing with resistance.
Honouring boundaries.
Owning your space.
You don’t need any martial arts experience, all fitness levels, bodies and abilities are welcome.
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Tuesday 29 September, 6 - 7 pm AEST, Gungahlin ACT
Wednesday 30 September, 6 - 7 pm AEST, Canberra ACT
Sunday 11 October, 10 am - 12 pm AEDT, Sydney NSW
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A 6-week program to explore simple, gentle, body-based exercises and guided reflection to build steadiness in one or more areas of your work or life.
Online: Participate from home, either solo or with a ‘training partner’.
Our first ever cohort starts Wednesday 28 October, 6:15 pm - 7:30 pm AEDT!
In person: South East QLD (coming soon)
Virtual Cuppa Check Ins
Wellbeing is amplified in supportive community. Each season we’ll host an online gathering where you can:
tune into the body through gentle movement
reflect on lessons learned at work, home or in community
choose how you want to spend your energy in the season ahead.
Walk away feeling more restored, connected, and present to your season of life.
Sign up to hear when the next date is announced:
Collective care
Communities of growth (small group coaching)
Coming soon in October…
Sign up to hear when applications are open for the first ever cohort:
1:1 online coaching
Coaching that covers mind-and-body wisdom to build steadiness, clarity and grounded change.
Coming soon…
Sign up to hear when 1:1 places open:
Want something now?
Access our new digital Practice Kit: Creating Grounded Moments
Get anytime access to our Practice Kit and support your resilience, self-awareness and everyday mindfulness through mindful movement. 4 guided audio practices + supportive materials. Limited launch price until 14 September 2026.
Want to hear when spots open?
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Let us know what program(s) you're interested in, and if it's for yourself or an organisation, today: