The CovreCo Practice Kit: Creating Grounded Moments
A collection of short guided audio practices to support resilience, self-awareness and everyday mindfulness.
By delving into this Practice Kit you will:
get a clear, practical taste of the CovreCo mindful movement approach
build simple skills to ground yourself in everyday moments
learn techniques inspired by Brazilian Jiu Jitsu that support steadiness in the mind and body
identify how to strengthen these skills in ways that best work for you.
Dive in and return to Creating Grounded Moments whenever you choose.
Log in or create an account to purchase and access anytime.
-
-
-
Finding your base
A short grounding practice that helps you settle into your body, find steadiness and arrive in the present moment. It offers a simple way to pause before moving into whatever comes next.
A short grounding practice that helps you settle into your body, find steadiness and arrive in the present moment. It offers a simple way to pause before moving into whatever comes next.
-
-
-
-
-
Honouring your boundaries
A more active practice that uses simple stance and movement to explore how you can recognise, adjust and hold your boundaries. It supports noticing what you want to step back from, move towards, or create space around.
A more active practice that uses simple stance and movement to explore how you can recognise, adjust and hold your boundaries. It supports noticing what you want to step back from, move towards, or create space around.
-
-
Frequently Asked Questions
-
Nothing except you and your curiosity is required. Everything in the Practice Kit can be done with items you already have at home, like a comfortable room, a chair or cushion if modifying to a seated position, and a notebook.
You’re welcome to bring any other items that feel supportive.
-
Each practice takes about 10 - 15 minutes.
Please just make sure to read through the supportive booklet before you start. Settle in with a good cuppa and a comfy seat for about 10 - 20 minutes.
You can also choose to do the Practice Kit as a whole, so around 1 - 1.5 hours total.
-
There’s no deadline for practising. You get lifetime access, so you can pause, rewind, or restart whenever you need. We’re here to help you tune in at your own pace.
-
Absolutely. Whether you’re new to mindfulness, embodiment or Brazilian Jiu Jitsu, there’s no prior experience required.
All bodies, fitness levels and abilities are welcome.
-
No. It’s a supportive wellbeing resource, not a clinical intervention. The booklet includes referral guidance if you need additional support.
-
Sienna (“Shenna”) Aguilar is a trauma-informed embodiment coach, facilitator, and Brazilian Jiu Jitsu Purple Belt. She combines 10+ years of martial arts experience with 15+ years of experience in adult education, training and facilitation to bring a gentle style to the CovreCo mindful movement approach.
Fun fact: Sienna also has a Bachelor of Arts (Music) and studied Jazz Voice, which may be why clients have consistently praised her “soothing voice” in guided audios and live sessions..!
-
This Practice Kit has been shaped by over a decade of Brazilian Jiu Jitsu practice, Feminine Embodiment Coaching through the School of Embodied Arts, and a range of teachers and thinkers whose work explores health, wellbeing, and how individuals, groups and communities adapt to change.