We believe making a positive impact to those around us shouldn’t take abandoning ourselves.

Yet most most dedicated people struggle with caring for their own wellbeing.

I support you to tune into your body and what you’re capable of, so you can take action on what matters most.

Wellbeing + action that fits into your life and workplace.

For individuals

For organisations

- In person and online
- Mindful skills and practical strategies to build steadiness and confidence in everyday work and life
- Shaped by diverse movements and systems, including Brazilian Jiu Jitsu and self-defence
Online coaching embodying clarity, direction and self-leadership in community (spots capped).
Online coaching that covers mind-and-body wisdom to build steadiness and clarity for your next chapter.
Trauma informed facilitation, strategic planning and fun engaging team building for groups and workplaces (in person and online).
A seasonal online gathering where wellbeing amplified in supportive community.
Together, we ground through gentle movement, reflect on lessons learned at work, home or in community, and explore how to step into the season ahead.

Great to e-meet you. I’m Sienna (“Shenna”).

Trauma-Informed Facilitator. Body-Based Coach. BJJ Purple Belt.

I live on Gubbi Gubbi Land in Southeast Queensland and bring 17 years of experience across social change, wellbeing and embodied leadership.

Having faced burnout more than once, I understand the importance of sustainable practice, listening to your body, and building cultures of ‘collective care’. This shapes how I support people to embody grounded resilience while enjoying the work they do.

A decade of Brazilian Jiu Jitsu and systems thinking inform my approach to steadiness and adaptability. I blend mindful movement with practical strategy to help people and organisations act with clarity and confidence.

Want to nerd out on what informs my approach to coaching and mindful movement? Learn more.

The name CovreCo (pronounced 'cover-co') harks back to the first 'business' I had as a kid, Covré: a fashion label of cartoons and slogans drawn on t-shirts (of course, all the 'customers' were my family members).

A nod to childhood that reminds me to enjoy the process of creating and sharing...

An approach and growing collective where we've got mind AND body wellbeing covered...

Whether you're moving through career transition, looking for clarity on your next chapter, or want to practise self-care that’s gentle and empowering, we can help you build steadiness on your terms.