Build steadiness for what matters

Mindful movement, coaching and practical tools to step into your next chapter with clarity and groundedness.

Most purpose-driven people struggle to include their own wellbeing. We support you to tune into your body first, so you can take impactful actions that care for you too.

Practical, fun and trauma-informed sessions inspired by the ‘gentle art’ of Brazilian Jiu Jitsu that build mindful skills for everyday work and life.
You don’t need any martial arts experience, all fitness levels, bodies and abilities are welcome.
Explore for you or your team.
Coaching that covers mind-and-body wisdom to build steadiness, clarity and grounded change.
Step into your next chapter with 1:1 support or in community through our upcoming small group program.
Guided resources that support everyday steadiness.
Access the CovreCo Practice Kit: Creating Grounded Moments.
We recognise that wellbeing and all the things that impact it exist beyond individuals. That’s why we create spaces where wellbeing is amplified in supportive community.
Join our Virtual Cuppa Check In, a mindful gathering to:
- ground into your body through gentle movement
- reflect on lessons learned this season
- choose how you want to spend your energy in the season ahead.

Hi, I’m Sienna (“Shenna”) Aguilar and I’ve got your back.

As a woman who has faced burnout more than once doing work I love, I’ve learned first hand how much practice it takes to centre wellbeing: every day, through the body, and sustained by cultures of collective care.

That’s why I help purpose-driven professionals, founders and leaders who are creating positive change across business, government and the social sector (and want to do meaningful work without abandoning themselves in the process).

Learn more